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Desserts are the fairy tales of the kitchen—a happily-ever-after to supper.” - Terri Guillemets.  Of course, desserts are tasty treats. Having dessert after the main meal is a common food tradition in many parts of the world, including India.  Though eating desserts is a great way to complete a meal and to satisfy our sweet cravings, most of the typical desserts are made of unhealthy ingredients like Maida, white sugar, etc., and may not be a healthy option to include in our routine diet. But what if you could convert your dessert obsession into a healthier indulgence?  Yes, we are talking about millet desserts.  Including millet desserts in your diet is a great way to enjoy everyday dessert recipes with a healthy twist. We are sharing 7 amazing millet dessert recipes that are perfect to satisfy your sweet cravings. Millet Cake Millet cake is one of the best dessert recipes made with millet. For making millet cake, you can either use mixed millet flou...

Ragi (finger millet) idli recipe Ragi Idli mix recipe brings forth the health factor of ragi in a popular idli recipe. Preparation time: 1 hour Cooking time: Just gets ready in 20 minutes INGREDIENTS Finger millet Semolina( ragi rawa) Black gram dal ( udat dal) PREPARATION Take ragi idli mix in the pot(200g); add 200g soured curd or buttermilk and add the required amount of salt to taste in batter and mix well until there are no lumps left. Allow batter to withstand for a minimum of one hr.(you can add a pinch of baking soda). Grease the idli moulds. Pour batter in mould and steam idli in a pressure cooker or steamer (if using steamer the remove whistle). Steam for 15 to 20 mins, until idli is done. Serve hot with chutney or sambar. Jowar (sorghum) flakes bhel A tangy, spicy, and yet nutritious savory. INGREDIENTS 1 cup Jowar Flakes 2 Tablespoons each of Finely chopped onions, tomatoes, green chilies 2 Tablespoons of Shev made from split pea Lentils 1 Table Spoon Lemon Juice or Tamar...

These deep red pearls called Ragi or finger millet are rich in nutrients. Cereals that I may know about later in life. Until then rags or rag fingers were used to decorate my dried flower pot for a long time. It was only when I arrived in South India that I noticed the gold mines of the elements. Since then it has continued to occupy the most desirable place at my dining table. I love the sweet smell of the earth of this powerful grain. Health Benefits:- It is a good source of fiber in the diet. Ragi has a low Glycemic Index that slows down digestion thus keeping blood sugar levels stable. Ragi is certainly a blessing for people with diabetes. Ragi is rich in many minerals such as thiamine, iron, and calcium. It works as a good laxative for constipation. Ragi is rich in carbohydrates and saturated fats, which can help control obesity. Ragi malt can be a great place for people who suffer from milk allergies. Wise ways to incorporate Ragi into the diet; Ragi can be gr...

Finger Millet (Ragi) is a whole grain that is high in protein and minerals compared to all other grains and grains. It has very high levels of calcium (344 mg%) and potassium (408 mg%). Based on our daily needs we need a calcium-rich food product and ragi is the best source of calcium. It has the following advantages. The potassium found in millet can help keep your kidneys and heart functioning properly. Millet is an excellent source of B vitamins, which play a role in brain function to healthy cell division. It is a good source of iron so people with low hemoglobin levels if they eat lean milk will always have more blood in the body. It is a very rich source of calcium in plant foods. Finger millet helps with bone problems and can reduce the risk of fractures. Ragi contains the amino acid tryptophan that reduces appetite. It contains the amino acids lecithin and methionine that help lower cholesterol levels by removing excess fat from the liver. Wax is a rich source of iron and sprou...

Millet - you heard about it, didn't you? Although sorghum is not a common kitchen or staple food in the world, it should be so, considering the many health benefits it has and the fact that in this country you are one of the first producers of this grain crop! It is widely grown in developing countries, its fast-growing season and ability to survive in arid regions, and high nutrient content make it one of the best crops. Various grains can be used in cereals, porridge, bread, and snacks. A rich source of nutrients, vitamins, minerals, and organic compounds that are beneficial to health, grains are getting their due credit recently due to their gluten-free nature, making them the perfect diet for those with Celiac disease. Apart from this, breasts can keep other health problems and diseases away. No wonder breasts are the most popular health ingredients in the world! 1. Improves heart health: Millet is one of the best ingredients you can add to your diet if you want to protect you...

 What is gluten? Gluten is a complex type of protein. Unlike other common proteins, gluten is usually derived from certain carbohydrates. Wheat, rye, etc are rich in gluten. Gluten is an essential element of any bread. It is the reason why bread rises and gets chewed texture. Gluten makes bread stretch. Which foods are gluten-free? Although gluten is commonly found in wheat, many other foods contain high amounts of gluten. Some examples are as follows: As gluten is one of the main ingredients of wheat, all wheat-based products are rich sources of wheat. This includes all bread, cakes, pasta, cookies, donuts, flour, spaghetti, biscuits, waffles, bagels, and much more. Besides wheat, a few other grains also contain large amounts of gluten. This includes grains like barley and farina. In a non-gluten-free diet, it is added for several purposes. Gluten is a stabilizing agent and is widely used in sauces, ice cream, puddings, and gravy. Almost all refined and processed foods contain glu...

Breakfast is a very important meal - it can either make or break your day. You start the day by breaking down your actual food and that is why the word ‘Breakfast’. However, it is not so easy for those looking for gluten-free grains. It is a good idea to choose healthy grains which are also healthy and beautiful foods, which is not the best way to start the day. What is gluten, for most people this makes no difference but for thousands who avoid gluten is a way of life. Some years back there was not much to offer in the gluten-free grain market but that has changed now. Many bowls of cereal packed with Quinoa, and others such as wheat, sorghum, amaranth, sorghum, and wild rice are now available for those who prefer gluten-free products. Cereals are a great way to supplement your diet with essential minerals and vitamins. Iron-rich grains or vitamin-enriched grains are a great way to start a day off, as it replenishes the body with nutrients and is especially beneficial in winter. Iron ...

 The words 'gluten-free' and 'wheat-free are often used interchangeably, which is one of the major causes of confusion when you finally find out they are not the same thing. Both foods are on the rise as we begin to see new sensitivities to mass-produced foods rise, and it is not uncommon to see gluten-free and wheat options on the menus of many restaurants or shelves at the grocery store. About 15% of the population does not tolerate gluten or wheat in North America. It is also seen as the same type of food that prides itself on being gluten-free or whole wheat: usually flour-based products. In both cases, the symptoms appear to be the same. Whether wheat or gluten is not naturally healthy or harmful to the human body as a rule. However, like other allergies and allergies, wheat and gluten both can cause adverse reactions, but their effects vary depending on each person's immune system and strength. People usually eat gluten-free and gluten-free foods at any level they...

  A gluten-free diet is not a fashionable diet, it is not a weight loss diet, it is not a "healthy diet" and it is not a detox diet, no matter what Oprah says. You do not choose to be celiac or gluten intolerant. People with celiac disease or gluten intolerance cannot eat gluten without having serious health problems. For some people, gluten is a neutral substance. You hear about gluten-free diets everywhere - why? More and more people every day find that they have this problem, because at least 90% of the digested food - the foods we all eat every day - contains gluten. Natural foods are gluten-free from everything, just like processed foods. Gluten is added during processing for many different reasons, including taste. This means that, even if you avoid bread, cake, pizza, pasta, and other obvious sources of gluten, you will probably still get a lot of gluten in your diet. eating without realizing it. So it is often the case that people who follow a gluten-free diet should ...

Everywhere I go these days I seem to be constantly feeling and learning that if I want to recover or just feel better I need to remove gluten from my diet. This has proved to be a much bigger task than I ever imagined. And to my surprise, I did not know that I was a complete gluten addict. Lack of gluten is not just a diet change, it is a complete lifestyle change! A few years ago my General Health Care Doctor found me as a gluten-sensitive person and told me to eat cereals. Although I changed my diet and ate more grains, natural sugars, fruits, and more vegetables, I did not take all that seriously. But when I do research on my recent diagnosis, the Pathologic Detoxifier, I find that a gluten-free diet is part of the protocol for improvement. So far I have found that to be truly gluten-free means I can no longer eat at my favorite Chinese restaurant, soy sauce is in everything. Sushi may be good but there is no teriyaki and I am not sure what to add to the Pad Thai soup or sauce. Then...

May is Celiac Awareness Month and a great time for me to share some information on the best treatment for celiac disease. There is no pharmaceutical treatment or cure for celiac disease, but there are ways to manage the symptoms and repair intestinal damage. Possible treatment in the form of a preventative vaccine is in trials now. However, the best treatment is a lifelong commitment to eating a strict gluten-free diet plan, supplemented with vitamins and minerals. Not all people who react negatively to gluten actually have celiac disease. But, the symptoms of gluten sensitivity are similar to those of celiac disease. I suffered from complications of gluten intolerance for almost 20 years. Although I improved my diet to include more fresh foods and a lot less processed foods, I still consumed gluten. It was only when I realized the enormous negative effects that gluten had on my body, did I began to follow a strict gluten-free diet plan. The road here was hard, to say the least, but no...

1- Athletes were not yet diagnosed, but had celiac disease. Celiac statistics, and undiagnosed numbers, always surprise me. About 1% of people are estimated to have celiac disease. Here is the kicker-95% of those who are unknown. It is very likely that some of these athletes were walking with celiac disease and were unaware of it. Put yourself on a gluten-free diet and all sorts of magic happen. We'll talk a little bit about magic. 2- Athletes were gluten sensitive. This is a small tin of worms. "Gluten Sensitivity" is the name of a large umbrella that covers a wide range of objects. Celiac disease falls under this umbrella. However, as we read, celiac disease as currently diagnosed refers only to damage to the small intestine, also called gluten-sensitive enteropathy. Gluten can cause damage to many other parts of the body, not just the gastrointestinal system Gluten-free neuropathy is seen as the most common. However, gluten can affect many other body systems. A study c...

I think gluten is an interesting topic because it is mixed so talk and you can support a lot of conversations in it. I have read on a few websites that the wheat we eat today is made bioengineered to contain more than 90% gluten than wheat from 100 years ago. And the interesting thing about this claim is that wheat is a new addition to a human diet which may be the reason why some people have a hard time digesting wheat and gluten products. So combining the wheat season was bred with an increased amount of gluten and wheat currently for mass consumption, I can’t help but wonder how our digestive system changes to suit history and trade. However, others have a different opinion. This morning I read an article about gluten deficiency and wheat, which asked its readers a question: why would anyone decide to accept this diet when it is not medically necessary. It also pointed out that gluten-free foods and wheat can be dangerous because wheat is an important source of vitamins, minerals, a...

If you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things that may be out of control. No matter where you go or go follow these tips to eat gluten-free on the road. * Use a travel agent to plan your trip. There are many options that include guided travel and directors sharing your status. Research all your destinations in advance to find gluten-free restaurants. * Ask your doctor to give you a letter explaining your diagnosis and dietary requirements. When flying fly all your food by adding labels or writing in bags. * Start by informing your hotel, airline, cruise line, or train company about your food needs. In addition to asking about gluten-free options ask how food is prepared to avoid contamination. * Raise your own non-perishable food. Make sure you have enough food such as trail mix, tuna fish packages, dried fruit, cookies, chips, and fresh fru...

Q: What is gluten? A: Gluten is a protein found in certain foods. It works to give th e food an expandable consistency and is basically a "glue" that holds things like cookies and muffins together or a place to thicken the broth. Q: What contains gluten? A: Gluten is present in wheat, barley, spelling, rye, triticale, and oats. Q: Are oats gluten-free? A: Some people consider oats to be gluten-free and others do not. As a general rule of thumb, it is only safe to consider eating oats labeled specifically "gluten-free". The difference is that most oats are processed in the same machine as wheat and cross-contamination can be problematic. Gluten-free oats are processed in a dedicated machine and should therefore be safe for those who eat gluten-free foods. Q: If food does not have edible grains on the label is it really gluten-free? A: NO! Many processed foods contain products in which they contain gluten. This results as part of the production process. Just because p...

Doing the change to gluten-free food sources following quite a long while of eating handled food varieties can be fairly troublesome. Make sure to teach yourself which food varieties are alright for you to eat if you end up having a Celiac infection. Many bundled food varieties have additives and added substances that are certainly not useful for your wellbeing. A wide range of flavors can be utilized to improve the gluten-free eating routine. Here is a rundown of 10 flavors for the gluten-free eating regimen.  SALT  Celery salt can be utilized to improve soups, egg, and potato servings of mixed greens, cabbage just as coleslaw.  CURRY POWDER  Curry powder is a mix of many flavors set up in specific amounts. The flavors found in curry powder incorporate turmeric, cumin, ginger, dark pepper, fenugreek, allspice, coriander, fennel seed, and red pepper. It tends to be utilized to give flavor to egg dishes, white meat, red meat, fish, cooked vegetables, and even poultry....

Gluten is a protein found in wheat, rye, barley, spelling, and triticale. They are prolamines that cause damage to the digestive system. Small hair-like structures called villi are in the lining of the small intestine. It helps to digest the nutrients in your diet. In people with gluten intolerance or celiac disease, gluten attacks the villi and makes them flat. Then you cannot absorb the nutrients in your food. It is actually an autoimmune disease. You can also be intolerant of milk, sugar, and other unhealthy foods. The only way to slow down the process is to stay away from gluten and villi will also grow so that you can absorb nutrients from your diet as well. Most people can have gluten intolerance or celiac disease and can. It is always best to get tested to make sure. I suggest you talk to your primary care physician / GI. a doctor to diagnose celiac disease or to go for a natural checkup to diagnose allergies. All of these foods contain gluten: Especially your grains such as...