5 millets to include in your diet in summers
If you are new to millets, then you might have various questions regarding their proper consumption. Such as: What are the various types of millets ? Can I eat millet in summer? What are summer millets? And what are the benefits of eating millet in summer? So, with this blog post, we are ready to answer all these common questions. Read the post to know more about summer millets. And what are some interesting recipes to include millets in your diet during summer? Which millets are best for summer? ● Sorghum (Jowar), ● Finger millet (Ragi), ● Foxtail millet, ● Barnyard millet ● Kodo millet all have body-cooling properties. They are the ideal millets to include in your diet during the summer season. What are the benefits of including summer millet in your diet? 1. Keeps your body cool As mentioned earlier, summer millets have amazing body cooling properties. They keep our body cool in hot weather and help in keeping