Top 5 Millets to eat during the winter season
You must have heard some top nutritionists talk about eating local and seasonal. This is not just a fad but has its roots in some age-old wisdom. Do you remember your naani asking you to eat dry fruits ladoo or millet rotis in winter? It is always suggested that having seasonal food is beneficial for the body as seasonal produce comes with a lot of nutrition that the body needs to fight the illnesses that come with a change of season. Seasonal and local is the best, and that is for multiple reasons, one as the seasonal produce is fresh it has the maximum nutrition. Another reason is that as the local produce reaches the market faster, it retains higher nutrition as compared to exotic products that need to be shipped across the globe to contact you. Millets are locally grown in India and are known to have multiple health benefits. Millets in Winters In winter, it is essential to heal the body from within and keep the body warm. Winters are the time when your body builds its