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In recent years, millets have made a powerful comeback. Since the declaration of "2023 as an “International Year of Millets” , people across the globe are making conscious efforts to include millets in their diets.  Millets are small-sized, round-shaped grains belonging to the Panacea family. They are ancient grains and we can find evidence of millet consumption in the prehistoric era too. Millets come in various varieties such as little millet, Kodo millet, Finger millet, and foxtail millet, etc. India itself has around seven popular millet varieties . Millets are environment-friendly grains and require less water and pesticides to grow and survive. Increasing millet production and consumption can be a great way to promote sustainable agriculture and reduce the carbon footprint on the environment. This is one of the reasons for millet to be considered as the new-age global grain. Read on to know more about the environmental benefits of millet and its role in providing foo

Finger Millet, commonly known as Ragi, is a cereal widely consumed in India. It is a traditional weaning food for babies and one of the first solids to be introduced. Ragi is rich in calcium and helps to keep babies full for longer, ensuring a sound undisturbed sleep. Ragi helps to strengthen the bones by providing high calcium and iron. It is also beneficial for adults, be it for weight loss or diabetes.   Some facts about Ragi aka Finger Millet that you probably didn’t know Karnataka is the highest producer, contributing to nearly 58% of the country’s ragi production. Ragi has different names in different local languages , Ragi in Kannada, Hindi, and Telugu, Mandua/ Mangal in Hindi, Kodra in Himachal Pradesh, Mandia in Oriya, Taidalu in Telangana, and Nachni in Marathi. 7 Health Benefits of Ragi You must know: 1. Prevents skin aging: ●        Ragi is a natural skincare agent, and an anti-aging cereal. ●        Methionine and Lysine, the amino acids present in ragi, protect the sk

 Here's something to contemplate. Rice is a staple food in India, particularly in the South. Be that as it may, throughout the long term we can see a downwards pattern in the inclination towards rice. The explanation being, cleaning rice. While unpolished rice is a superb wellspring of carbs, combined with B12 and dietary fiber, cleaned rice currently positions high just in quick consuming sugars. For the vast majority who are wellbeing cognizant, this is a gigantic warning. The Calorie-cognizant among us, are currently watching out for a better choice to rice.  At the point when we talk about a better alternative, we do have a ton of choices, however it's consistently savvy to pick privately developed, insignificantly prepared choices. As we would see it, one such astounding choice to consider: Millets! The #Millet Report Card In Macronutrients office, Millets gloat of 7-12% protein, 2-5% fat, 65-75% sugars and 15-20% dietary fiber.  Millets are wealthy in Phosphorus, Iron, Ca