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Switching from Sugar to Organic jaggery but not sure about the benefits? Are you a health enthusiast who loves sweets, but wondering what to substitute sugar with? Then this post is for you… Sugar has been the most integral part of Indian meals; be it desert, shakes, or drinks, everything contains sugar. However, regular sugar contains 99.9% sucrose which is a combination of glucose and fructose. The sugar though made from jaggery is stripped off its minerals, color, and moisture to turn into the sugar crystals that we see. These crystals are higher in calories and are considered empty-calorie food. WHO recommends no more than 3-4 spoons of sugar a day to live a healthy and disease-free life.  Organic Jaggery, on the other hand, is healthier and has many benefits as well. Jaggery that is commonly known as gur/gud in India has a lot of Ayurvedic benefits too. It has been used in many Indian cuisines and traditional recipes from ancient times. Let's see the benefits of org

With the cold temperatures affecting everyone in the country, we need to turn to healthy foods and ingredients that will warm us up from the inside. Once such an invaluable ingredient is a sweet derivative of sugarcane known as jaggery or gur. All the shops and vendors have lined up hordes of products claiming them to be organic jaggery. As a customer, most of them may look genuine to you, but are they really the purest form of organic jaggery? We’re sure that you’d want to buy only pure jaggery, which is why this blog will help you identify the signs of pure jaggery. What is jaggery? Jaggery or Gur is a sweetener and healthier alternative to white sugar. Conventionally it is made using sugarcane; however, there also exists organic jaggery produced using Palmyra, toddy, date palm, and coconuts. Jaggery is a part of every Indian household and has several health benefits such as being a potent digestive. Being a rich source of vitamin C and iron, it is highly recommended for anemi

A favorite name among Desi Dessert addicts, gourmands, and anyone with a sweet tooth that is hard to control. It is also a favorite of chefs, food lovers, and people who love the amazing heritage of Indian cuisine. But this amazing cup that most 70s 'and 80s' mothers used to treat their children, is also amazing. Yes, gud, or jaggery, no matter how you pronounce this sweet pleasure, or where you get it is full of many health benefits and amazing packages. 1. First, it can be easily crowned detox prince in the kitchen. No matter what you want to get out of your body - harmful toxins, free radicals, or loads of intestines - Jaggery block scrubs everything and very easily. It is a rare cleaning agent. It works its ability to flow to almost every possible organ and organ - the liver, lungs, stomach, kidneys, or the bloodstream itself. Whenever you feel you want to give your body a beautiful cleansing inside and out, just hold the Jaggery powder, and cleanse it effectively. 2. Secon