Have a growing child at home? It’s time to include millet in your child’s diet.
The physical and mental growth of a child is every parent’s priority. The current lifestyle makes it very difficult to ensure a healthy diet for children. Continuous advertisements of unhealthy food, mega offers and enticing display and smells in public places like malls, mobile ads and hoardings make it even more difficult to keep the family on a healthy diet. Indian kitchen have ample nutritious ingredients for boosting immunity and staying healthy. Traditional recipes were designed based on seasons and local produce and they automatically took care of healthy eating. But with lifestyle changes, it is not possible to follow the meal plans of our parents. However, making a few tweaks in the routine meal plans can make daily food super healthy and perfect for a growing child. Hidden in plain sight – Millets Apart from spices and herbs and the most commonly found food group in almost all Indian kitchens since ages are the humble, local, economical and nutritious millets. Millets
