Does Ragi cause constipation in Kids and ways to avoid it
Ragi , or finger millet, is a highly nutritious grain commonly used in various regions of India and Africa. It is a rich source of dietary fiber, protein, and other essential nutrients that offer numerous health benefits. In recent years, there have been concerns about whether ragi can cause constipation, especially in kids. In this blog post, we will explore whether ragi causes constipation, ways to avoid ragi-related constipation, and its health benefits of it. Does Ragi Cause Constipation? The short answer is No. Ragi does not cause constipation. In fact, ragi are rich in dietary fiber, which helps promote healthy digestion and prevents constipation. However, excessive consumption of ragi or any other food item can lead to digestive issues like constipation in some people. It is essential to ensure that your child consumes ragi in moderation and in combination with other healthy foods to maintain a balanced diet. However, it is crucial to introduce food one ingredient at a tim