Festivals and Food: Healthy Food Gifting ideas
This pandemic has taught us to be more health conscious and work on our bodies. The first step towards it is to make mindful and healthy food choices. Earlier the festival celebrations, festival food, and gifts were loaded with sugar but post-pandemic people have started enjoying healthy food and even choose healthy food gifting options. We often overload our bodies with too much sugar and refined food in the name of festival snacks. Sweet packets, chocolates, and traditional sweets loaded with ghee, sugar, and oils have a bad impact on health. This food is typically processed food, laden with refined sugar, and is overall unhealthy. How do unhealthy eating habits affect us? These days, our way of living and eating habits have caused lifestyle disorders and diseases like diabetes, cholesterol, PCOD, hormonal issues, premature greying, early aging, fatty liver, and early-age heart attack. All these results from our wrong eating habits and overloading our bodies with sugar, oil, j