Best 5 millets for weight loss
What is the first thing that comes to your mind when you hear the word weight loss ? Diet, fasting, eating bland or exotic food, right… What if we told you that making a mindful switch to foods that are healthier can ease your journey to weight loss and that too, with no crash diets? Today, we are going to look at sustainable diet plans and identify millets that are good for weight loss. Today, people all over the world are on a constant mission to lose weight and get back in shape. However, the weight loss journey is not easy and can take a lot of determination, self-control, and motivation. The whole idea of losing weight and getting healthy is laudable, but it should be well-guided by experts and not be blinded by the latest diet trends online. With tons of free advice and tips all over the internet, weight loss can be confusing and overwhelming. Not to mention the dangers of unscientific fast fads and social media diets. A simple mantra to remember that most qualified dietitians a