Types of food every diabetic can enjoy
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Maintaining a good diet plan is crucial for managing diabetes. You need to be careful about what you eat when you eat, and the quantity of it. A diabetic has to calculate the number of calories, carbs, fats, etc. a meal would add and then think about buying it. However, doing this 365 days a year is difficult. An urge to eat a pastry or a quick bite of samosa or pizza is a common indulgence for others but can prove expensive for a diabetic. So today, let us look at the types of food that every diabetic can enjoy guilt-free. But before that, let us understand a bit about diabetes The cells in your body need glucose to generate energy, and a hormone called insulin helps to get the glucose into the cell. With type one diabetes, your body doesn't make insulin, while with type 2 diabetes, your body doesn't make or use the produced insulin well. Without enough insulin, glucose builds up in your blood and causes high sugar levels, also known as diabetes. Your body gets its