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Top Millets to add to your regular meals

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Today, as eating local and going local is becoming the new norm, it is time to look inward and take a peek into the history to understand the local food of India. Local food is not just good for our health but it is also good for the environment as it has a lower carbon footprint. One of the oldest grains known and cultivated in India is millet. About 10,000 years ago, the consumption of millets was widespread in India. But as food globalization took center stage, the local millets were sidelined. The pandemic-induced health and immunity focus has put the spotlight back on millets. Millets are the most nutritious and healthy grains. They are a powerhouse of vitamins and minerals. Let's see the benefits of millets when you add them to your meals:   ●       Millet provides a high amount of energy without adding more calories and without disturbing your insulin levels. ●       Millets are known as SMART carbs. Do you know why? It is because it is high in fiber, low in sugar level