Maida-free baking and simple tips to ace it.
The food choices that we make have a deep impact on our life and health. It is rightly said that ‘You are what you eat,’ so for a healthy and fit living, make mindful food choices. Post-pandemic, there is a growing trend of people prioritizing their health and making healthy food choices. There are a lot of options available too: healthy, gluten-free , zero oil, low cholesterol, high fiber, high protein, foods are now easily available and pocket friendly too. Another reason for the shift is the alarming increase in lifestyle disorder diseases. According to a recent news article, the gap between rural and urban diabetes burdens is narrowing. It also found a surge in children being diagnosed with Type1 diabetes. Cakes, muffins, and pastries are everyone’s favorite, and we can’t avoid them, but we can make them healthy with maida-free baking. Why is Maida bad for health? Maida is refined flour, which causes insulin resistance and type 2 diabetes. It increases weight and cholest...