Buy Gluten Free Food Online in Pune | Skyroots

Your body requires balanced nutrition which consists of protein, fiber, fat, essential vitamins, and minerals. This becomes even more important when you are on a fitness regime. What you eat after and before a workout plays a very important role in achieving your fitness goals. If you are wondering what to eat post-workout, we suggest hazelnut millet bars! Surprised? Read on to know more Why Post a workout snack essential? Your body needs nutrition post-workout to rebuild its glycogen storage. It needs nutrition to repair and regrow muscle protein. Post-workout snack helps stimulate muscle protein synthesis, improves recovery, and enhances performance. After intense gym sessions or workout sessions, you should always look to refuel your energy, and the simplest way to achieve this is by opting for energy bars. How do post-workout snacks like Hazelnut millet bar help? Hazelnut millet bars help decrease protein breakdown and increase protein synthesis. Post-workout snacks like millet bar

Millets are in the spotlight and for all the right reasons! With the year 2023 being the International Year of Millets, there is a growing awareness about millets and their nutritional values. Relegated to obscurity over the past few years, millets are back in trend these days. Being a healthy alternative to gluten grains, it is a favourite among fitness enthusiasts, people suffering from gluten allergies and celiac disease, among others. However, there are many myths associated with millets. Today we will look at the 5 most common myths and bust them. 1. Myth: Cooking with millet is difficult. Fact : Cooking millets is not difficult, you just need to know the right way to cook them. The right way to cook millets is simple. Make sure you wash millets thoroughly with water, and soak it for 5-12 hours or overnight. Different millets have different soaking times, a minimum of 5-6 hours is needed. An easy way to incorporate it into your daily meals is to substitute your rice a