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Millet is a small seed that is widely grown as a grain crop or as animal fodder. Because sorghum has a short growing season, it can withstand dry and high temperatures and produce well. They are widely grown in the arid regions of Asia and Africa. Millet is one of the main ingredients in bird seeds; this amazing grain is technically a seed, not a grain but is usually wrapped in a grain class. It is a delicious dish that goes with varies depending on the style of cooking; it can be creamy like mashed potatoes or fluffy like rice. Since millet is gluten-free, it is a good grain for people who are allergic to gluten. Millet is small in size and shape and can vary in color from white to gray to yellow to red. Millet, in general, refers to a variety of grains, the most common type of millet found in stores Sorghum - Jowar, Finger Millet - Ragi or Pearl Millet - Bajra and couscous, made of cracked millet. Foxtail Millet is the second most widely grown millet also known as Korralu in Andhra P...

Finger Millet (Ragi) is a whole grain that is high in protein and minerals compared to all other grains and grains. It has very high levels of calcium (344 mg%) and potassium (408 mg%). Based on our daily needs we need a calcium-rich food product and ragi is the best source of calcium. It has the following advantages. The potassium found in millet can help keep your kidneys and heart functioning properly. Millet is an excellent source of B vitamins, which play a role in brain function to healthy cell division. It is a good source of iron so people with low hemoglobin levels if they eat a regular diet will have more blood supply to the body. It is a very rich source of calcium in plant foods. Finger millet helps with bone problems and can reduce the risk of fractures. Ragi contains the amino acid tryptophan that reduces appetite. It contains the amino acids lecithin and methionine that help lower cholesterol levels by removing excess fat from the liver. Nutrients are a rich source of ir...