Gluten Free Baking: Here’s what you need to know
These days you must have heard people going gluten-free. One of the prime reasons for this is the lowering of immunity of people, resulting in allergies, to otherwise commonly used ingredients like wheat and milk. People have developed gluten allergies and even lactose intolerance, which wasn't the case earlier. But allergen-free food does not mean boring food. Gluten-free food too can be fun and tasty. How about some gluten-free baking? Curious? Read on, Let's first understand what gluten is and what does going gluten-free means? Gluten is a kind of protein found in wheat and barley. It gives chewiness and structure to the grain; it helps keep you satiated and full for a longer time. A gluten-free diet means excluding these grains from the diet and eating whole foods like fruits, vegetables, meat, and eggs. There are a few sources, like millets, which are naturally gluten-free. You can include them in your meals if you are going gluten-free. In baking, gluten plays a maj