Healthy Jowar or Sorghum Idli Mix - Naturally Produced
Sorghum or Jowar is one of the healthy alternatives. It is incredibly rich in various nutrients and could be an essential ingredient of a planned and well-poised diet. Let’s see the various sorghum health benefits – Helps in Digestion: Jowar is rich in fiber, about 100 grams of Jowar contains 6 grams of dietary fiber. Due to high fiber content, Jowar benefits in improving digestion, increasing bowel movements, and reducing abdominal problems. Rich source of proteins: Sorghum grains are a rich source of proteins. About 12 grams of protein is present in 100 grams of Jowar grains. Proteins in sorghum grain benefit by building muscles, regeneration of cells, and repairing the body tissues. ExpeditesWeight reduction: Sorghum nutrition facts suggest that it contains a low level of sugar, low cholesterol, high levels of fiber and protein. Protein and fiber take a long time to digest and therefore stay longer in the body. You feel less hungry when you eat high protein and fiber-containing ...