Top 10 Foods that boost your metabolism
Have you ever wondered why some people can live on junk food and yet not gain a few grams while you seem to put on weight even at the sight of a slice? The answer lies in your body's metabolism. A low or high metabolism rate can impact your body weight. Metabolism rate is the number of calories your body burns. Studies show that a few foods can improve your metabolism temporarily. If you are on a weight loss journey or wish to maintain a healthy weight, you should be looking to incorporate these foods into your meals. But first, let's see what is metabolism? Metabolism is a chemical process that happens in the cells of a living organism to sustain life. Metabolism is the process that leads to growth. All the chemical reaction that occurs in a living being for digestion, transport of substances, and transport of nutrition from one cell to another cell can be a part of metabolism. Metabolism is of two categories, catabolism, and anabolism. Catabolism is the br