A healthier choice rice or millet?
Millets or Rice, which is a healthier option? This is a never-ending debate and yet a popular one in the health segment. While the answer is not exactly simple, we have attempted to put forth a balanced view about both the food groups and how can we ensure that we maximize the benefit from each. Making healthy food choices is a must for staying healthy and fit. India has a variety of food groups. The most used among them are rice, wheat, and millet. However, traditionally, people are advised to avoid rice if they are planning to lose weight or are suffering from lifestyle diseases like diabetes. But what is more healthy rice or millet? Let's see: Rice is rich in carbohydrates. Millets are rich in protein, fiber, essential minerals, vitamins, potassium, calcium, phosphorus, iron, and magnesium, and are considered a powerhouse of nutrition. Millets are more versatile, and rice can be combined with veggies and dal to make it a complete meal. both are gluten-free . preferring unpoli