A2 Ghee or A1 Ghee: Know the Difference
Indian food is incomplete without ghee . Ghee is the key ingredient in all the traditional Indian recipes. It’s one of the good fat and healthiest dairy products which is easily available in Indian kitchen. Earlier there were only two types of ghee: buffalo ghee and cow ghee, but recently A2 cow’s ghee has been spoken about a lot. Ghee is pure fats, and it also contains a small amount of protein. There are two types of proteins found in milk; Casein and Whey. Difference between A1 and A2 Ghee While this is scientific, it will help explain the difference in a molecular term. The difference between A1 and A2 is a difference of 67th amino acid chain, A2 has proline amino acid, and A1 has histidine. A very basic difference is A 1 ghee comes from A1 milk and A2 ghee cow comes from A2 milk. Both the milk contain beta-casein, but A2 is superior. Native cows like Sahiwal and Gir etc have beta-casein protein A2. A1 milk protein is not easily digestible as compared to A2 milk protein,