Why Millet? Here are 7 good reasons to include it in your diet
The Millets have made a dramatic comeback in recent years, having almost forgotten as our food has been commonplace for decades, thanks to policies that promoted commercial and wheat commercialization during the Green Revolution. It did not take us long to become accustomed to easy cooking and the delicious taste of refined versions of rice and wheat, which immediately came to our minds when we thought of any major Indian lesson. However, millets are rightly re-baptized as modern superfoods today. And we just can’t stop letting you know why millet deserves to re-enter our diet, because of the many health benefits it comes with. Millet & Ayurveda - A Healthy Myth From an Ayurvedic point of view, breasts are considered sweet to taste, dry in captivity, and light to digest. Therefore, it is believed that the estimated 3 Doshas in the human body - Vatha, Pitta, and Kapha. Millet is also served as a 'Satwik' meal in Ayurveda. In addition, making the mirror of modern research, fo...