International Year of Millets: Know the Top 7 Indian millets and their health benefits
Millets are known as Nutri-cereals due to their impressive nutritional profile. They are powerhouses of nutrition and provide various essential nutrients to your body. To increase awareness about its incredible health benefits, Food and agriculture organization has declared 2023 as the international year of millets. Millets come in several varieties and each one has unique properties. They provide great benefits for your health. What are the top 7 Indian millets and their health benefits? Read the post to know more! FINGER MILLET OR RAGI Finger millet or ragi is one of the most popular varieties of millet. Finger millet or ragi has amazing body cooling properties. Ragi is considered a great food option to consume during summer weather. Ragi or finger millet is high in protein, iron, calcium, and various essential amino acids. Nutritionally, 100 grams of ragi provide 344 mg of calcium and play a vital role in maintaining bone health and preventing osteoporosis. Furthermore, ragi have