Planning a Healthy Diet With Ragi
Fitness has become a common practice today and therefore an acceptable trend in healthy eating is also. People rely on low-fat diets, fruits and vegetables, whole grain-based diets, and cereal recipes. Prior to the 1950's, grains such as barley, brown rice, and Ragi were the staple foods in our traditional diet, after which rice began to dominate our daily diet. Today, whole grains are back in the historic food cycle. Ragi is one of the most respected and has many health benefits. In addition to regular millet, organic Ragi is well regarded for its nutrients. It is rich in fiber, protein, calcium, and other minerals. What is Ragi Whole about? Karnataka is the highest producer of Ragi in India, but this plant is found in the highlands of Ethiopia. The people of Southern India ate it as their staple food. Most people consider it more than wheat and rice with a high amount of healthy food. Organic Ragi seeds are harvested from a crop grown in organic, environmentally friendly farms