Top High protein foods to gain weight
What strikes you when we talk about weight gain? Well, while much associate weight gain with any kind of increase in body weight, gaining weight has a lot of complex dynamics linked with it, other than the well-known concept of exceeding one's calorie quota per day. If you're trying to gain weight, we're pretty sure that you don't want to pile up random patches of flab across your body. So, you are mostly looking to build muscle mass, and not FAT! And the key to gaining weight lies in chasing high protein foods judiciously. No matter how skewed the concept of gaining mass appears to common folk, inculcating a diet high in protein and healthy fats, along with resistance exercises is almost certain to help you gain a healthy weight. The Science & Approach behind Healthy Weight Gain A plant-based diet, in comparison to popular animal-based (non-vegetarian) diets, essentially reduces one's risk of developing many common lifestyle diseases of