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Millets are the buzzword today and it is not just because of the 'International Year of Millets' but also because the world is just getting aware of the health benefits of millets. Millets are a group of small grass gains and one of the popular millets in India is Samai millet. Samai has different regional names like Samai (in Tamil), Small millets (in English), Kutki (in Hindi), samalu (in telugu), and chamma (in Malayalam). Sami rice is also called fasting rice, as people who observe traditional fasts like Navratri, Shivratri, Ekadashi, etc. can have samai rice. Samai is high in fats which comprise healthy polyunsaturated fatty acids.   7 Benefits of Samai rice: Samai rice is rich in antioxidants : Little Millet contains tannins and flavonoids that help to fight cardiovascular diseases, cataracts, cancer, inflammation, and gastrointestinal problems. It may also delay aging. Samai is rich in phenolic compounds. 2.      Helps To Fight Against Diabetes: Samai rice is high

Varagu rice, commonly known as Kodo millet, is one of the most ancient varieties of millet .   Varagu rice originated in West Africa and is grown in many parts of India, Nepal, Indonesia, Thailand, Vietnam, and the Philippines.   Varagu rice or Kodo millet is a drought-resistant crop and requires less water and less fertile soil to grow. They are highly nutritious and provide various essential nutrients to our bodies. Kodo millet tastes like white rice and can be a healthier substitute for white rice in many traditional rice recipes.  What is the other popular name for Varagu rice or Kodo millet? Varagu rice is called Kodo in Bengali, Varak in Malayalam, Kodra in Gujarati, Punjabi and Marathi, Arikelu in Telugu, Kodo dhana in Hindi, Harka in Karnataka, Kodon in Urdu. Varagu rice is also known as Ditch millet, Indian crown grass, cow grass, and rice grass in many parts of the country. What are the health benefits of Varagu rice or Kodo millet? Varagu rice offers a myriad of h

The meal plan is something that every parent struggles with. Women especially consider it a perennial question. So much so, that a woman even asked Chat GPT to help her plan a meal for her family! And the snack box is no different. As a parent you want them to eat healthily, but children seem to love only junk food. Regular roti-sabji or rice is boring and if you try and give healthy meal options like quinoa or fruits, they are bound to come back uneaten! So how do you maintain the balance between health and fun in your kid's snack box? We bring you some millet-based snack box ideas for kids that will make both of you happy! Why Millets? Millets are beneficial for the needs of growing kids. They have a strong nutritional profile and are gluten-free. Millets are alkaline and rich in magnesium, potassium, calcium, tryptophan, phosphorus, Vitamin B6, and Antioxidants. The health benefits of millets were known for generations, however with so many marketing gimmicks promoting various

The festive season is around the corner. Everyone is gearing up for the holidays—for companies, this means deciding on corporate gifting options. While sending and savoring traditional sweets and gift boxes is an enjoyable part of Indian festivities, over-consumption could potentially mean dealing with serious health issues. Several employers are switching to healthy corporate gifting in light of the same. Here’s why: Healthier workforce and work environment: Healthy gifting promotes healthy living, which ultimately contributes to a stress-free environment. As a company, when you consciously pick healthy gifting options for your employees, you are nudging them towards a healthier lifestyle. Healthy gifting can promote mindful eating and prevent instances of heartburn, heart disease, diabetes, and dehydration. Moreover, from the point of view of an employer, promoting healthy eating means having a healthier workforce—energy levels are higher in individuals who eat well. Hence, their co

Did you know that there are nearly 20 varieties of millets available the world over? Seven of them are commonly found in Indian kitchens under various names! It is surprising to see an ancient grain like millet which finds mention in the Neolithic era be relegated to obscurity or be seen as a poor man’s food in today’s time. But all that is set to change! With 2023 being declared as the International year of millets, there is a growing awareness about the health benefits of millets. With millet farming promoting sustainable and organic agriculture processes, it is also being seen as a crop that can support fighting climate change and global hunger. Millet is a group of highly valuable nutrition-dense small seeded grass widely grown in the areas of India. The tiny-size millet is a powerhouse of nutrition. It is rich in vitamin B, calcium, iron potassium, magnesium, and zinc. It is also a wonderful grain to be included in the diet if you suffer from diabetes, or celiac disease or are lo

The year 2023 is the international year of millet or millet year for short. Now, as Indian millets are not new for us, however, the sudden prominence that the humble grain has received is something that might surprise us. While our grannies have told us time and again the benefits of millet, it is only now that the world is waking up to the benefits of it. Millets also called Nutri-cereals, are highly nutritious, economical, and sustainable grains that can play a major role in improving the health of man and soil. Apart from being climate-smart and needing very little water or pesticides, millets also help the soil maintain its structure and preserve soil health. Millets in India Millets in India have been a part of our food culture for centuries. They were among the first crops to be domesticated and, according to historians, there is evidence to prove that millets were a part of the Indus valley civilization. The small-grained cereals are also called Nutri-cereals and are available

2023 is marked as the International Year Of Millets . India has planned to celebrate this year in a big way and multiple events are planned throughout the year. As the world celebrates the millet year, you too can celebrate it and the simplest way to do this is by including it in your tiffin! We need tiffin meals to be quick to prepare and healthy as well. While we normally make upma, idlis, or parathas that are perfect for tiffin, giving them a millet twist will ensure that we celebrate the millet year in style. Who knows, your tasty millet meals might inspire a few more toward a healthy lifestyle! What are millets? Millets are a nutritious, small-seeded grass variety that is easy to cook, and very healthy. Millets like Sorghum, Pearl Millet, and Ragi, Small Millet, Foxtail Millet, Barnyard Millet, and Kodo millet are popular in India and they can be easily included in our daily meals. Millets are gaining popularity around the world as they are versatile gluten-free grains.