millets for athletes as pre/post workout
Millets are healthy and high in nutrition, but do you know, millets are great for athletes too? Millets make a great option for pre and post-workout meals for athletes. Millets not only provide essential nutrients to athletes for intense physical activity, but they keep them full for longer periods as well. Importance of pre and post-workout nutrition for athletes Pre and post-workout nutrition is one of the essential aspects of athletic training. Though the exact nutrition requirements can be different for different athletes and highly dependent upon various factors like body composition, the type of sport they play, etc. All athletes are required to consume a healthy diet comprising whole grains, protein, fruits, and vegetables. It is essential that athletes include a healthy (and complex) source of carbohydrates and a good source of protein in their diet. A healthy source of carbs moderates insulin levels and preserves liver glycogen, while a good protein source helps in m