Unpolished millets, polished millets or millet flours – What’s best for you?
Research has shown that “Food and unhealthy dietary habits” are one of the major causes of increased incidence of lifestyle diseases like diabetes, hypertension, and cardiovascular disease. This input has helped people to understand the importance of eating right and including whole grains in their day-to-day diet. This significant shift in dietary habits has made millets popular among households. Now, people are looking for ways to include millet in their routine diets. If you have started your millet journey, you might have heard that millet comes in various varieties, like unpolished and polished millet. Millet flour is also gaining popularity as a gluten-free flour for baking recipes. If you are new to millets and this classification seems confusing to you, then we are here to help you with this post. What are unpolished millet, polished millet, and miller flour? How to differentiate between polished and unpolished versions? And which option is best for you? Let us find