Gluten-free diet for beginners in India
Protein gluten, commonly found in wheat, is a major topic of discussion these days. Many are gluten intolerant or are going gluten-free to reduce weight. While gluten allergies are common these days, probably because of greater diagnosis or lower immunity, gluten-free diets are a new fad. As a responsible, healthy food brand, we do not recommend excluding a certain food group from your diet. Balance in consumption is essential. Let us understand what is gluten and who needs to go on a gluten-fr ee diet before deep diving into a meal plan. Gluten adds chewiness and structure to the grain. It is commonly found in wheat, barley, and rye. A gluten-free diet is recommended for people with celiac disease, gluten sensitivity, or for people with the skin disorder dermatitis herpetiformis. A gluten-free diet also helps people with irritable bowel syndrome, type 1 diabetes, and HIV-associated enteropathy. People with neurological disorder gluten ataxia may also be recommended a gluten-free diet