Why Millet? Here are 7 good reasons to include it in your diet

The Millets have made a dramatic comeback in recent years, having almost forgotten as our food has been commonplace for decades, thanks to policies that promoted commercial and wheat
commercialization during the Green Revolution. It did not take us long to become accustomed to easy cooking and the delicious taste of refined versions of rice and wheat, which immediately came to our minds when we thought of any major Indian lesson. However, millets are rightly re-baptized as modern superfoods today. And we just can’t stop letting you know why millet deserves to re-enter our diet, because of the many health benefits it comes with.

Millet & Ayurveda - A Healthy Myth

From an Ayurvedic point of view, breasts are considered sweet to taste, dry in captivity, and light to digest. Therefore, it is believed that the estimated 3 Doshas in the human body - Vatha, Pitta, and Kapha. Millet is also served as a 'Satwik' meal in Ayurveda.

In addition, making the mirror of modern research, for centuries, Ayurveda has revered breasts as food that appears to be medicinal and is effective in treating health issues:

Why is Millet good for you?

Blood Sugar Control

Millet, when soaked and cooked with healthy spices or digested with Ghee, has a very low Glycemic Index (GI). Besides, these are non-starchy polysaccharides that are high in fiber, suitable for diabetics and anyone trying to control their blood sugar.

According to a study of 105 people with diabetes, it has been shown that switching to a rice-based breakfast instead of sorghum, has helped lower blood sugar after eating.

Suitable for People with Celiac Disease / Gluten-Sensitivity

If you are gluten sensitive or have Celiac Disease, carbohydrate grains are naturally best for you.

Reducing Bad Cholesterol

Millet contains soluble fiber that produces a viscous substance in the intestines. This holds fat and helps lower cholesterol levels. Not only that, but the protein content in millet is also responsible for lowering bad cholesterol.

PCOS help

As diet plays an important role in controlling lifestyle diseases, women with PCOS can benefit greatly by incorporating nutrients into their daily diet. These whole grains are low in GI and low in acid, are nutritious for PCOS, and help to alleviate the negative symptoms of this hormonal condition which often makes it difficult to keep insulin and body fat under control. Therefore, Millet is very useful in weight control, which is difficult when a person suffers from PCOS or Insulin-Resistance.

Controlling Anemia

Most grains like Ragi, Kodo, Foxtail Millet, and Barnyard millets are a rich source of Folic acid & Iron, which helps prevent & fight Anemia, thus also increasing human fertility.

Bones and Strong Feelings!

Iron and Calcium deficiency can lead to conditions such as Osteoporosis, frequent muscle cramps, and neurological disorders such as Alzheimer's & Parkinson's Disease. Breastfeeding can prevent the development of these conditions later in life.

Natural Aging

Millet is a good source of antioxidants. Antioxidants help fight free radicals in our bodies and slow down the aging process in our bodies. Eat breasts to feel and look younger.

What Dietitians Think of Millet

The famous nutritionist Rujuta Diwekar, who has always fought for the wisdom of eating local food for health, gives us excellent reasons to make sorghum a normal part of our lives.

He tells us that millets contain a lot of essential fiber, amino acids, vitamins, and minerals. However, Diwekar recommends eating one millet at a time, as opposed to the practice of trying and eating too many whole grains, any millet bread with a marketable name.

At the same time, he emphasizes that completely eliminating rice or wheat from sorghum is not something you should be doing. Instead, he recommends eating sorghum in moderation, preferably soaked for some time before cooking. Or using millet flour to make ‘bakakris’, which can be enjoyed with healthy fats like Ghee or Indian chutney, is better off with a lot of probiotics.

Additionally, Pooja Makhija, a well-known Mumbai-based dietitian, says that for people with constipation, constipation, and excessive flatulence with or without gluten sensitivity or Celiac Disease, breast milk is an excellent choice to switch to.

In addition, Makhija explains "Each of us has different intestinal bacteria and it is important that we understand what our bodies can tolerate."

We hope these reasons are good enough to explain why Millet? And how wonderful they are! So what are you waiting for? Add that millet to your grocery list.

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