Healthy Jowar or Sorghum Idli Mix - Naturally Produced

Healthy Jowar or Sorghum Idli Mix - Naturally Produced
Healthy Jowar or Sorghum Idli Mix - Naturally Produced

Sorghum or Jowar is one of the healthy alternatives. It is incredibly rich in various nutrients and could be an essential ingredient of a planned and well-poised diet. Let’s see the various sorghum health benefits –

Helps in Digestion: Jowar is rich in fiber, about 100 grams of Jowar contains 6 grams of dietary fiber. Due to high fiber content, Jowar benefits in improving digestion, increasing bowel movements, and reducing abdominal problems.

Rich source of proteins: Sorghum grains are a rich source of proteins. About 12 grams of protein is present in 100 grams of Jowar grains. Proteins in sorghum grain benefit by building muscles, regeneration of cells, and repairing the body tissues.

ExpeditesWeight reduction: Sorghum nutrition facts suggest that it contains a low level of sugar, low cholesterol, high levels of fiber and protein. Protein and fiber take a long time to digest and therefore stay longer in the body. You feel less hungry when you eat high protein and fiber-containing foodstuffs. Also, the benefits of jowar in weight loss are observed due to low sugar and cholesterol content, which aid in weight reduction, improving heart health, and controlling diabetes and high cholesterol.

Opulent source of essential nutrients: Jowar contains essential vitamins, antioxidants, and minerals in affluence. It is full of good quantities of calcium, copper, zinc, phosphorous, potassium, and cell-building B vitamins. The presence of these essential nutrients helps in repairing the cells in the body, proper circulation enhances energy levels, and builds strong bones. Overall these nutrients keep the body healthy and keep all the ailments at bay

Prevent complications caused due to gluten protein: Jowar benefits as it contains fewer amounts of Gluten Protein. Gluten protein is naturally found in many grains and is responsible to cause various abdominal abnormalities, mal-absorption of nutrients, diarrhea, bloating, constipation, stomach pain to state a few. Since Jowar is gluten-free, it helps to avoid all these complications and also reduces acidity and post-meal dizzine
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Jowar An ancient grain/millet is one of the top five cereal crops in the world. It is an extremely drought-tolerant crop.

Jowar An ancient grain/millet is one of the top five cereal crops in the world. It is an extremely drought-tolerant crop.

Sorghum/Jowar gluten Free millet is loaded with protein, crab & dietary fiber which promotes growth & Development.

Well if you love south Indian food like us but want to have less carb, you can try skyroots Jowar (Sorghum)Idli now

Now available across Pune, Mumbai, Banglore, Delhi, Goa, Gujrat city.

Order your packs now on www.skyroots.in

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