Eating Gluten Free,Its Lifestyle Change

Eating Gluten Free, Its Lifestyle Change

Everywhere I go these days I seem to be constantly feeling and learning that if I want to recover or just feel better I need to remove gluten from my diet. This has proved to be a much bigger task than I ever imagined. And to my surprise, I did not know that I was a complete gluten addict. Lack of gluten is not just a diet change, it is a complete lifestyle change!

A few years ago my General Health Care Doctor found me as a gluten-sensitive person and told me to eat cereals. Although I changed my diet and ate more grains, natural sugars, fruits, and more vegetables, I did not take all that seriously. But when I do research on my recent diagnosis, the Pathologic Detoxifier, I find that a gluten-free diet is part of the protocol for improvement.

So far I have found that to be truly gluten-free means I can no longer eat at my favorite Chinese restaurant, soy sauce is in everything. Sushi may be good but there is no teriyaki and I am not sure what to add to the Pad Thai soup or sauce. Then there are family restaurants, salads without croutons may be great, but what do they put in their dressing? Oil and vinegar would be a good decision but honestly who goes out to eat a green salad with this? Even fried chicken restaurants, what do they put in their dishes and sauces? Depending on how much you need it, one might think that a steak house would be a good decision, but what do cattle eat? Many eat grain for the rest of their lives, and what about those who are advertised for eating grass, usually feeding them grain in the winter and for the last few weeks before being slaughtered. I always look at 100% vegetarian meat and know that it is safe and healthy too. Dairy is another lesson, what do they feed the animals?

Luckily there is a growing interest in gluten-free food, we have a farmers 'market at the farmers' market down the road and they are very good at labeling all their gluten-free products. Last week they had a great store selling all of their gluten-free foods, which inspires me to try new products! A few other stores in our area have leaflets displaying their gluten-free products. I have to admit that I have never shopped at major grocery stores, however, I was happy to see so many products like gluten-free baking mixes on the shelf and regular baking blends.

This is just the beginning of my journey, I am still struggling to find a completely gluten-free solution and not letting that loaf of crumbly sourdough crumbs in the kitchen, my family's favorite, overwhelm me.

Buy Gluten-Free Products Online Now @ www.skyroots.in

Comments

Post a Comment

Popular posts from this blog

Significant hints for Healthy eating and living!

As we are totally isolated now, and making an honest effort to stop the spread of COVID-19, it has likewise been hard for us to keep up with our way of life including a solid eating routine and sound living. It is exceptionally pivotal to have great sustenance, particularly when our Immune framework may have to retaliate against different infections. Indeed, even with not many and restricted sources, one can, in any case, have a reasonable way of life that upholds great wellbeing. Following are a portion of the Diet Tips that can assist you with getting Healthier and Happier! Fibrous Foods: Fiber-rich food sources are vital to keeping up with Bowel wellbeing and additionally support the weight of the board. Dietary Fiber is fundamental for a sound eating routine. Adding wholegrain breakfast oats like True Elements Jowar Flakes. Natural products like melons and oranges are a decent wellspring of Fiber. Incorporate nuts and seeds, potatoes with skin into your eating regimen. You
Read more

Gluten Free FAQ

Q: What is gluten? A: Gluten is a protein found in certain foods. It works to give th e food an expandable consistency and is basically a "glue" that holds things like cookies and muffins together or a place to thicken the broth. Q: What contains gluten? A: Gluten is present in wheat, barley, spelling, rye, triticale, and oats. Q: Are oats gluten-free? A: Some people consider oats to be gluten-free and others do not. As a general rule of thumb, it is only safe to consider eating oats labeled specifically "gluten-free". The difference is that most oats are processed in the same machine as wheat and cross-contamination can be problematic. Gluten-free oats are processed in a dedicated machine and should therefore be safe for those who eat gluten-free foods. Q: If food does not have edible grains on the label is it really gluten-free? A: NO! Many processed foods contain products in which they contain gluten. This results as part of the production process. Just because p
Read more

Gluten-Free for Health: Fad or Fact?

One of my neighborhood supermarkets, part of a huge chain, as of late revamp part of their frozen food and staple areas to oblige all sans gluten items. So, what's all the fuss about? Is it just another dietary craze or are there potential health benefits to be gained? Here's what you need to know. What Is Gluten? Gluten is a protein found in the kernel of wheat, barley, and rye. It's something that most of us have been consuming all of our lives - especially since gluten in one form or another is in so many products including anything with wheat flour in it or wheat-based products such as soy sauce, malt vinegar and so much more! Why Would Anyone Want to Avoid It? There are several reasons why people might avoid gluten. In those with Celiac Disease, an immune system issue that influences the covering of the small digestive tract and can prompt genuine stomach-related issues and unhealthiness, devouring gluten bothers and harms their gut. These people should be extremely c
Read more