Health Benefits of Finger Millet(Ragi) for Coronavirus

Health Benefits of Finger Millet(Ragi) for Coronavirus
Finger Millet (Ragi) is a whole grain that is high in protein and minerals compared to all other grains and grains.

It has very high levels of calcium (344 mg%) and potassium (408 mg%).

Based on our daily needs we need a calcium-rich food product and ragi is the best source of calcium.

It has the following advantages.

The potassium found in millet can help keep your kidneys and heart functioning properly.

Millet is an excellent source of B vitamins, which play a role in brain function to healthy cell division.

It is a good source of iron so people with low hemoglobin levels if they eat lean milk will always have more blood in the body.

It is a very rich source of calcium in plant foods. Finger millet helps with bone problems and can reduce the risk of fractures.

Ragi contains the amino acid tryptophan that reduces appetite.

It contains the amino acids lecithin and methionine that help lower cholesterol levels by removing excess fat from the liver.

Wax is a rich source of iron and sprouted fiber contains vitamin C which also helps to absorb iron to treat anemia.

Based on finger millet diet research is good for patients with diabetes as it lowers the ability to raise blood sugar levels.

Ragi also treats anxiety, depression, migraine, and insomnia.

Ragi contains the amino acid valine which facilitates the metabolism and repair of body tissues.

Vitamin D deficiency and low serum calcium as predictors of adverse events in patients with severe covid -19.

100 g of ragi contains calcium 344mg.

Calcium prevents osteoporosis.

Ragi is a natural source of Vitamin D that is abundant in sunlight.

Eating prebiotics such as fiber in millet supports intestinal health and reduces the risk of colon cancer.

It is rich in niacin, which plays a key role in the response of over 400 enzymes. niacin is essential for maintaining the health of our skin, blood, and organs.

Overall the health benefits of finger millet are highly effective against coronavirus with many different types of problems in many countries and finger millet can be another source of development against coronavirus infection.

Try our Healthy Ragi Idli for Breakfast Now @ https://skyroots.in/

Comments

Post a Comment

Popular posts from this blog

Environmental Friendly and naturally Organic, Millets are the new-age global grain

Image
In recent years, millets have made a powerful comeback. Since the declaration of "2023 as an “International Year of Millets” , people across the globe are making conscious efforts to include millets in their diets.  Millets are small-sized, round-shaped grains belonging to the Panacea family. They are ancient grains and we can find evidence of millet consumption in the prehistoric era too. Millets come in various varieties such as little millet, Kodo millet, Finger millet, and foxtail millet, etc. India itself has around seven popular millet varieties . Millets are environment-friendly grains and require less water and pesticides to grow and survive. Increasing millet production and consumption can be a great way to promote sustainable agriculture and reduce the carbon footprint on the environment. This is one of the reasons for millet to be considered as the new-age global grain. Read on to know more about the environmental benefits of millet and its role in providing foo...
Read more

All you need to know about ready to cook millets.

Image
We are busy people. Our routine life is often occupied with multiple personal and professional obligations. The hectic routine often leads to frantic stress and as a result, we tend to look for ready to cook alternatives.    As per a recent Femina India survey report, 85% of millennial working women do not cook at home and find it hard to take out time for preparing homemade meals for their families.  Nuclear families and lack of efficient cooking skills are other factors that demand convenient and easy-to-cook food options.  Nowadays, modern consumers are looking for options that take less time to cook and require less or minimum effort. However, it does not mean that they are ready to compromise on the nutrition quotient. They want quick yet healthy homemade meals that suit their busy lifestyle and fulfill the body’s nutritional requirements too.  Considering this aspect, ready-to-cook millets seem like a great option to prepare quick and healthy m...
Read more

7 Millet dessert recipes for healthier Indulgence in 2023

Image
Desserts are the fairy tales of the kitchen—a happily-ever-after to supper.” - Terri Guillemets.  Of course, desserts are tasty treats. Having dessert after the main meal is a common food tradition in many parts of the world, including India.  Though eating desserts is a great way to complete a meal and to satisfy our sweet cravings, most of the typical desserts are made of unhealthy ingredients like Maida, white sugar, etc., and may not be a healthy option to include in our routine diet. But what if you could convert your dessert obsession into a healthier indulgence?  Yes, we are talking about millet desserts.  Including millet desserts in your diet is a great way to enjoy everyday dessert recipes with a healthy twist. We are sharing 7 amazing millet dessert recipes that are perfect to satisfy your sweet cravings. Millet Cake Millet cake is one of the best dessert recipes made with millet. For making millet cake, you can either use mixed millet flou...
Read more