Health Benefits of Finger Millet(Ragi) for Coronavirus

Health Benefits of Finger Millet(Ragi) for Coronavirus
Finger Millet (Ragi) is a whole grain that is high in protein and minerals compared to all other grains and grains.

It has very high levels of calcium (344 mg%) and potassium (408 mg%).

Based on our daily needs we need a calcium-rich food product and ragi is the best source of calcium.

It has the following advantages.

The potassium found in millet can help keep your kidneys and heart functioning properly.

Millet is an excellent source of B vitamins, which play a role in brain function to healthy cell division.

It is a good source of iron so people with low hemoglobin levels if they eat lean milk will always have more blood in the body.

It is a very rich source of calcium in plant foods. Finger millet helps with bone problems and can reduce the risk of fractures.

Ragi contains the amino acid tryptophan that reduces appetite.

It contains the amino acids lecithin and methionine that help lower cholesterol levels by removing excess fat from the liver.

Wax is a rich source of iron and sprouted fiber contains vitamin C which also helps to absorb iron to treat anemia.

Based on finger millet diet research is good for patients with diabetes as it lowers the ability to raise blood sugar levels.

Ragi also treats anxiety, depression, migraine, and insomnia.

Ragi contains the amino acid valine which facilitates the metabolism and repair of body tissues.

Vitamin D deficiency and low serum calcium as predictors of adverse events in patients with severe covid -19.

100 g of ragi contains calcium 344mg.

Calcium prevents osteoporosis.

Ragi is a natural source of Vitamin D that is abundant in sunlight.

Eating prebiotics such as fiber in millet supports intestinal health and reduces the risk of colon cancer.

It is rich in niacin, which plays a key role in the response of over 400 enzymes. niacin is essential for maintaining the health of our skin, blood, and organs.

Overall the health benefits of finger millet are highly effective against coronavirus with many different types of problems in many countries and finger millet can be another source of development against coronavirus infection.

Try our Healthy Ragi Idli for Breakfast Now @ https://skyroots.in/

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