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Is adopting a HEALTHY LIFESTYLE your NEW YEAR RESOLUTION??   But confused about how and where to start!!!   Worry no more...   Step by step guide to a Healthy Lifestyle...   QUIT UNHEALTHY and ADOPT HEALTHY Lifestyle habits one by one...   Change one habit every day for 31 days for a complete lifestyle revolution...   Our Goal Is to Help Everyone Live a Healthier Lifestyle   Start your journey towards a better and fit version of yourself this NEW YEAR... Check Our Healthy Products Now on  www.skyroots.in

Replace your chocolates with healthy millet chocolate bars which come with quite flavors and you are gonna love this😍 The bar provides you with protein💪 fiber, antioxidants, and other vital nutrients. Order this healthy quick go-to power snack bite today! 😃 This year we at Towards Organic have grown many millets which are very nutritive for us. Order our energy bars from www.skyroots.in now to power up 😋

Modern science now confirms what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for mind and spirit. However, people do not know what the benefits of ghee are for children. What kind of product should they recommend when it comes to their child? So let's look at this article and find the answers to these questions. Ghee Benefits for Kids Reduce the risk of infection: 'Ghee' is an excellent source of antioxidants. Make a habit of adding the total amount of constipation. Energy booster: One of the most effective ghee health benefits - loaded with calories and a good energy booster, able to satisfy the need for extra energy, especially if you are a vegetarian. Most kids love the scent of ghee. Helps to regulate thyroid hormone function: Eating the right amount of ghee helps regulate thyroid hormone function as ghee is a good source of iodine. Treating eczema in children: Eczema is a skin condition, comm

Developing healthy eating habits is the first step towards developing a healthy lifestyle. It's amazing how once you make a habit of something it is no longer difficult to keep doing it and that goes for bad as well as good habits. Here are a few habits that would fall into the good habits category so. Start by focusing on each one individually until that one is now a habit of yours and then move on to the next one. Drink lots of water - drink at least eight glasses a day of water to keep your body hydrated and performing at its best. Increase the amount during really hot weather or during exercise. Eat small meals all through the day - try not to gorge yourself at lunch or breakfast, rather eat a healthy snack between meals to control your hunger and then reduce your portions at mealtime. Better to eat smaller portions several times a day than to eat large meals at extended intervals. Don't skip breakfast - it's not hard to understand why it's the most important meal

Breakfast is the most important meal of the day. It aids in weight loss and helps keep blood sugar and hormone levels elevated inside the body. When you are on a restricted diet for conditions such as Celiac Disease, a gluten-free breakfast can be the best part of your day. As your system is already adjusting to the lack of nutrients from everyday foods, you need to ensure you have a great breakfast to keep you fueled and healthy. A gluten-free breakfast can be any number of things. You want to select foods that are most appealing to you. The advancements in the food industry have made it so those on a special diet can find nearly every food they want in a safe form. Some delicious options for breakfast include Skyroots breakfast Cereals, Jowar & Bajara Flakes. Switch to these healthy alternatives to kick start your day💪😋 Ready to kick start this weekend 🔥Healthy and delicious: The Skyroots Jowar And Bajara Flakes 🔹Diabetic friendly 🔹Boost immunity 🔹Light and healthy 🔹Gluten

I discovered the wonders of ghee when I first started out on my own personal quest for optimal digestive wellness. I have been using it now for around five years and due to its long shelf life, nutritional benefits, and amazing culinary flexibility, it has almost totally replaced the use of butter and many other cooking oils in my home. Historical routes People in the West may be less familiar with ghee and its wonderful nutritional profile as it originated in South Asia. Ghee has been an important staple in Indian cuisine for centuries and in Asian cultures, it is renowned for its healing qualities. Ghee is not only beneficial for the body but also for the mind. It is considered one of the principal foods for protecting and nourishing the health of the skin, as well as maintaining good digestion and mental clarity. Nutritional composition and highlights Ghee contains a combination of both saturated and unsaturated fats and includes short-chained fats making it easy to digest. It is in

A favorite name among Desi Dessert addicts, gourmands, and anyone with a sweet tooth that is hard to control. It is also a favorite of chefs, food lovers, and people who love the amazing heritage of Indian cuisine. But this amazing cup that most 70s 'and 80s' mothers used to treat their children, is also amazing. Yes, gud, or jaggery, no matter how you pronounce this sweet pleasure, or where you get it is full of many health benefits and amazing packages. 1. First, it can be easily crowned detox prince in the kitchen. No matter what you want to get out of your body - harmful toxins, free radicals, or loads of intestines - Jaggery block scrubs everything and very easily. It is a rare cleaning agent. It works its ability to flow to almost every possible organ and organ - the liver, lungs, stomach, kidneys, or the bloodstream itself. Whenever you feel you want to give your body a beautiful cleansing inside and out, just hold the Jaggery powder, and cleanse it effectively. 2. Secon

Looking for healthy snacks? Especially before exercise, workout, or even in your daily snacks time. Well, then you must get the right amount of energy and protein to have an energetic day. We will share our experience with the EAT Anytime healthy snacks. Protein balls are perfect and healthy snack which are really very much recommended to keep inside your refrigerator. It’s a quick energy boost for you and it is the right combination of protein, carbs, and fats in the nutritious bar. The Food you carry in your bag helps a lot to start with a healthy lifestyle. Because most of the time you reach out for junk when hungry. How about fulfilling your chocolate cravings by balancing your health. Enjoy SkyRoots Millet Bars & Boost your immunity. A perfect Full of nutrient choice for chocolate lovers. We have Millet Bars in different Flavours: 🔘Almond Millet Bar 🔘Amla Millet Bar 🔘Walnut Millet Bar 🔘Tulsi Millet Bar Order now, www.skyroots.in

Sorghum or Jowar is one of the healthy alternatives. It is incredibly rich in various nutrients and could be an essential ingredient of a planned and well-poised diet. Let’s see the various sorghum health benefits – Helps in Digestion: Jowar is rich in fiber, about 100 grams of Jowar contains 6 grams of dietary fiber. Due to high fiber content, Jowar benefits in improving digestion, increasing bowel movements, and reducing abdominal problems. Rich source of proteins: Sorghum grains are a rich source of proteins. About 12 grams of protein is present in 100 grams of Jowar grains. Proteins in sorghum grain benefit by building muscles, regeneration of cells, and repairing the body tissues. ExpeditesWeight reduction: Sorghum nutrition facts suggest that it contains a low level of sugar, low cholesterol, high levels of fiber and protein. Protein and fiber take a long time to digest and therefore stay longer in the body. You feel less hungry when you eat high protein and fiber-containing

These tiny deep red pearls called Ragi or finger millet are a bundle of nutrients. A whole grain which I came to know about much later in life. Until then the cobs or the fingers of ragi used to decorate my vase of dry flower arrangement for a long. It was only when I came to the South of India I became aware of this goldmine of nutrients. From then on it has occupied a much-coveted place on my dining table. I love the earthy and rustic aroma of this mighty grain. Health Benefits; It is a good source of fiber in the diet. Ragi has a low Glycemic Index which makes it digest very slowly thus keeping the blood sugar levels constant. Ragi is surely a boon for people suffering from diabetes. Ragi is rich in many minerals such as thiamine, iron, and calcium. It serves as a good laxative for constipation. Ragi is rich in carbohydrates and low in fat, which can help control obesity. Ragi malt can be a good substitute for people suffering from milk allergies. Prudent ways to include Ragi in the

 Gluten-free ingredients make this bar the perfect companion for people with a sweet tooth. Try our Millet bar with Tulsi flavor... Start Healthy Eating Today. shop now on www.skyroots.com Follow 👉@we.skyroots 👉@skyroots_glutenfree

Craving for Chocolate🍫 but worried😨 about Fats and Sugar Content; Now no need to worry about that bcoz our Millet Bar are Transfat Free and No Sugar Added ‼ So make a healthy choice 😍 shop now on www.skyroots.com (link in the bio) Follow 👉@we.skyroots 👉@skyroots_glutenfree ( for Recipes and latest product update)

Immunity-Boosting  Millet Bars, Good source of Vit. A, C, E, Fibre & Protein. Handcrafted Bars, Full of nutrients. Buying yourself a healthy snack option is now super easy. choose your way of munching on these extremely yummy & super healthy Millet Bars from @skyroots ~Details of the product ~ Rich in antioxidants Naturally Gluten-free Made of jowar flakes Cholesterol free Handcrafted Great source of protein. 🔘Follow we.skyroots for easy healthy recipes, knowing interesting food facts & nutrition tips. 🔘Buy Amazing products on our website handle ➡️ www.skyroots.in

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Check out the video to know about these replacements. Foods to replace when you are going gluten-free! 🔊 BAJARA FLAKES 🔊 MILLET BARS 🔊 JOWAR FLAKES 🔊 CHIVDA 🔊 JOWAR IDLI MIX 🔊 RAWA IDLI MIX Buy This amazing product Now @   https://skyroots.in/

 🔸 Finger Millet is a powerhouse of health-benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia, and Diabetes. 🔸 It can easily become a part of your daily diet in the form of idlis. Order Our Tasty Ragi idli Now @   https://skyroots.in/

Ragi (finger millet) idli recipe Ragi Idli mix recipe brings forth the health factor of ragi in a popular idli recipe. Preparation time: 1 hour Cooking time: Just gets ready in 20 minutes INGREDIENTS Finger millet Semolina( ragi rawa) Black gram dal ( udat dal) PREPARATION Take ragi idli mix in the pot(200g); add 200g soured curd or buttermilk and add the required amount of salt to taste in batter and mix well until there are no lumps left. Allow batter to withstand for a minimum of one hr.(you can add a pinch of baking soda). Grease the idli moulds. Pour batter in mould and steam idli in a pressure cooker or steamer (if using steamer the remove whistle). Steam for 15 to 20 mins, until idli is done. Serve hot with chutney or sambar. Jowar (sorghum) flakes bhel A tangy, spicy, and yet nutritious savory. INGREDIENTS 1 cup Jowar Flakes 2 Tablespoons each of Finely chopped onions, tomatoes, green chilies 2 Tablespoons of Shev made from split pea Lentils 1 Table Spoon Lemon Juice or Tamar