All that you need to think about Fiber!

Since you've heard individuals saying Fiber is the most fundamental component needed for the body. However, do you know how precisely Fiber deals with our body? How much fiber is sufficient for your body? What's more, what are the genuine wellsprings of Fiber you can get the most benefit from? 

Look at underneath to know all that you ought to be thinking about Fiber:

What is Fiber?

Fiber is also known as roughage, is a part of plant-based foods that cant break down. It passes through the body undigested, keeping the digestive system clean, and easing out the bowel moments.

How will fiber benefit your health?

Improves Digestion

Lowers Cholesterol

Prevents Diabetes

Helps in weight loss.

How much fiber is enough?

For Men:

Age < 50 = 25g

Age 50+ = 51g

For Women:

Age < 50 = 38g

Age 50+ = 30g

Your healthy source of fibre:-

Skyroots Jowar Flakes is the most sound, satisfying breakfast cereal one can at any point have. 

It is loaded with the 2 most nutritious very entire grains - Jowar Flakes and Bajra Flakes. 

Skyroots Jowar Flakes are profoundly helpful for weight reduction as every one of the 2 pieces is the most extravagant wellspring of Dietary Fiber.

Likewise, to fulfill your sweet crunchy breakfast desires, these sans sugar chips for breakfast are improved with unadulterated, normal Honey with no fake sugar in it, in this manner demonstrating value for the sugar-cognizant wellbeing goes nuts there.

Kick start your day with a healthy breakfast & boost your immunity - SkyRoots Jowar Flakes @ https://skyroots.in/product/jowar-flakes-500-gm/

All that you need to think about Fiber!

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