Planning Healthy Meals With Ragi
Fitness has become an obsession today and hence a welcome inclination towards healthy food as well. People are leaning towards fat-free diets, fruits & vegetables, cereal-based meal plans, and multi-grain recipes. Before the 1950s, whole grains such as barley, brown rice, and Ragi were the staple food in our traditional diet after which rice started dominating our daily diet. Today, whole grains are back in the food cycle of history. Ragi is one such highly regarded millet that has numerous health benefits. More than the conventional millet, organic Ragi is well regarded for its nutrients. It's rich in fiber, proteins, calcium, and other minerals. What is Ragi Whole all about? Karnataka is the highest producer of Ragi in India, but this crop is native to the Ethiopian highlands. People in South India used to consume it as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Organic Ragi grains are harvested from the crop cultivated i