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We are busy people. Our routine life is often occupied with multiple personal and professional obligations. The hectic routine often leads to frantic stress and as a result, we tend to look for ready to cook alternatives.    As per a recent Femina India survey report, 85% of millennial working women do not cook at home and find it hard to take out time for preparing homemade meals for their families.  Nuclear families and lack of efficient cooking skills are other factors that demand convenient and easy-to-cook food options.  Nowadays, modern consumers are looking for options that take less time to cook and require less or minimum effort. However, it does not mean that they are ready to compromise on the nutrition quotient. They want quick yet healthy homemade meals that suit their busy lifestyle and fulfill the body’s nutritional requirements too.  Considering this aspect, ready-to-cook millets seem like a great option to prepare quick and healthy m...

Millets are healthy and high in nutrition, but do you know, millets are great for athletes too? Millets make a great option for pre and post-workout meals for athletes.   Millets not only provide essential nutrients to athletes for intense physical activity, but they keep them full for longer periods as well. Importance of pre and post-workout nutrition for athletes  Pre and post-workout nutrition is one of the essential aspects of athletic training.  Though the exact nutrition requirements can be different for different athletes and highly dependent upon various factors like body composition, the type of sport they play, etc. All athletes are required to consume a healthy diet comprising whole grains, protein, fruits, and vegetables. It is essential that athletes include a healthy (and complex) source of carbohydrates and a good source of protein in their diet. A healthy source of carbs moderates insulin levels and preserves liver glycogen, while a good protein sou...

If you are new to millets, then you might have various questions regarding their proper consumption. Such as: What are the various types of millets ? Can I eat millet in summer?  What are summer millets? And what are the benefits of eating millet in summer?  So, with this blog post, we are ready to answer all these common questions. Read the post to know more about summer millets. And what are some interesting recipes to include millets in your diet during summer?  Which millets are best for summer? ●        Sorghum (Jowar), ●        Finger millet (Ragi), ●        Foxtail millet, ●        Barnyard millet ●        Kodo millet all have body-cooling properties. They are the ideal millets to include in your diet during the summer season.  What are the benefits of including summer millet in your diet?...

You might have already heard that jaggery or gud is a healthier substitute to refined white sugar and offers many incredible health benefits. But do you know, jaggery is an essential ingredient for the postpartum period too? Our ancient Ayurvedic system highly recommended to include jaggery in a new mom’s diet. Experts suggest that consuming jaggery after delivery not only boosts energy in new moms, but it helps in faster recovery as well. Why jaggery or gud is an extremely important ingredient post-delivery? And what are some amazing benefits of organic jaggery for new moms? Read on to know more. Why is jaggery or Gud an extremely important ingredient post-delivery? Ancient wisdom and Ayurveda suggest that a new mom should eat a specific diet after delivery. Apart from eating light and easily digestible meals, you should include nutritious snacks like Panjiri or Gond lodoo in your diet. Jaggery is one of the essential ingredients in these post-delivery recipes. Jaggery offers ...

Ragi , or finger millet, is a highly nutritious grain commonly used in various regions of India and Africa. It is a rich source of dietary fiber, protein, and other essential nutrients that offer numerous health benefits. In recent years, there have been concerns about whether ragi can cause constipation, especially in kids. In this blog post, we will explore whether ragi causes constipation, ways to avoid ragi-related constipation, and its health benefits of it. Does Ragi Cause Constipation? The short answer is No. Ragi does not cause constipation. In fact, ragi are rich in dietary fiber, which helps promote healthy digestion and prevents constipation. However, excessive consumption of ragi or any other food item can lead to digestive issues like constipation in some people. It is essential to ensure that your child consumes ragi in moderation and in combination with other healthy foods to maintain a balanced diet. However, it is crucial to introduce food one ingredient at a tim...

Millets are one of the ancient grains which offer plenty of incredible health benefits. Millets have an impressive nutritional profile and can be an excellent whole-grain option to substitute white rice in many traditional recipes. Despite being highly nutritious, they remained vastly ignored for a long period and were considered an inferior grain.   Things have changed drastically since the declaration of 2023 as an “International Year of Millets”. With various government initiatives and events, people have started to recognize the health benefits of millet. However, we still have a long way to go to popularize millet and make them a routine part of our diet.  But let’s start with the basics, Why should we make efforts to popularize millet  Millets are high in nutrients They contain various essential nutrients like iron, zinc, and other micronutrients. Including millet in the diet can be a good option to treat and prevent nutritional deficiencies.  Mill...

Millet is gaining immense popularity since the declaration of the year 2023 as an “International year of millets”. The Indian government is making all efforts to ensure IYM is a grand success. After organizing various state missions, budget 2023 has given a notable emphasis on creating millet awareness. Budget 2023 millet policy is focusing on various aspects of millet promotion, starting from enhancing the production to branding and encouraging millet consumption domestically as well as globally. Finance Minister Nirmala Sitharaman, while presenting the budget, said that the Government aims to establish India as a global hub for millet. She addressed millets as “Sri Anna". Millet Facts mentioned in the Budget Speech ·          India is the largest producer and second largest exporter of Sri Anna in the world. ·        Several types of Sri Anna such as Jowar,  Ragi, Bajra, Kutu, Ramdana, Kangni, Kutki, Kodo, Cheena, and ...

Research has shown that “Food and unhealthy dietary habits” are one of the major causes of increased incidence of lifestyle diseases like diabetes, hypertension, and cardiovascular disease. This input has helped people to understand the importance of eating right and including whole grains in their day-to-day diet. This significant shift in dietary habits has made millets popular among households. Now, people are looking for ways to include millet in their routine diets. If you have started your millet journey, you might have heard that millet comes in various varieties, like unpolished and polished millet. Millet flour is also gaining popularity as a gluten-free flour for baking recipes. If you are new to millets and this classification seems confusing to you, then we are here to help you with this post. What are unpolished millet, polished millet, and miller flour? How to differentiate between polished and unpolished versions? And which option is best for you? Let us find ...