Posts

Showing posts from January, 2022

Benefits of a Healthy Breakfast Cereal

Image
There are many breakfast options these days on the market. From muesli to flakes and granola to breakfast restaurants. Make sure you spray your body with a healthy start and choose healthy and nutritious breakfast cereals for you and your family. Many recipes can be made at home too, you can find almost all the ingredients you need at a health food restaurant. Nutritionists recommend that you skip this meal as it helps you stay strong and perform better during the day. Try Our Breakfast Cereals Now @ www.skyroots.in The letters have been around for thousands of years. Wheat, sorghum, oats, grains, and many more have been part of our diet for a very long time. However these days we have research to support the grain benefits we get from our cattle during the morning hours these days. One of the most popular grains recommended by whole grain nutritionists. This should be a part of every meal, filling a third of your plate. Complete characters come in two types, these are filtered or fil...

Healthy Eating - Chickpeas

Image
Historically Chickpeas have been used almost since recorded time began. They have recorded uses of Chickpeas in Italy and Greece since the Bronze Age. Chickpeas are believed to be one of, if not the oldest cultivated vegetables. There is evidence to suggest Chickpeas were used as far back as 9500BC. There are 2 types of Chickpeas cultivated today. The "Desi" cultivated in India, Mexico, and Ethiopia and the "Kabuli" Commonly cultivated in Northern Africa, Southern Europe, Afghanistan, Pakistan, and Chile. Chickpeas, also commonly known as Garbanzo beans, are botanically classified as Cicer arietinum of the plant family 'Fabaceae'. They are an annual crop used as feed for Humans and Livestock. Peas and Beans are the major sources of Protein in Vegan and Vegetarian diets. Dahl Chickpeas is one of the most popular varieties, which are from the Desi Chickpeas. Kabuli Chickpeas are usually consumed as a whole pea seed. The consumption of Chickpeas and other pulse...

Why A Gluten-Free Product?

Image
A Gluten-free product is a diet that excludes the protein gluten. It is found in grains such as wheat, barley, rye, and triticale. It causes inflammation in the small intestines of people with celiac disease. Gluten-free products are used to treat celiac disease. Eating gluten-free foods helps people with celiac disease control their signs and symptoms and prevent complications. It's maybe frustrating to follow a gluten-free diet. But with time, patience and creativity, you'll find there are many products that you already eat that are free from gluten and you will find substitutes for foods that contain gluten that you can enjoy. It's surprising to realize how many products that contain zero gluten, such as bread and pasta, are now available. Many specialty grocery stores sell gluten-free products. If you can't find them in your area, check with a celiac support group or go online. For a starter, it's a good idea to consult a dietitian who can answer your questions...

Have A Fussy Eater At Home? Try These Smart Choices For A Change!

Image
One of the biggest nightmares of young parents after being woken up at ungodly hours is having a fussy eater at hand. These things can’t be predicted or helped but can cause a lot of trouble if you’re trying to introduce healthy foods to your baby. If it weren’t so karmically hilarious, getting a child to eat a bowl of protein-rich food like dal would be frustrating. Most of us have been there as kids, and here we are, trying to figure out a way to have our kids eat their meals even when their palate has not yet developed! Here are a few innovative pieces of advice from veteran parents who figured out smart ways to make a deal with their fussy eaters! Things Take Time It’s pretty typical for children to be picky eaters, mainly because they don’t have a refined palate yet. A study conducted in 2016 found that more than 25% of kids aged 1.5 - 5 years old are selective about their meals. Kids can be the moodiest about foods between 2-4 years of age! So take some comfort in this being ...

Why Millet? Here are 7 good reasons to include it in your diet

Image
The Millets have made a dramatic comeback in recent years, having almost forgotten as our food has been commonplace for decades, thanks to policies that promoted commercial and wheat commercialization during the Green Revolution. It did not take us long to become accustomed to easy cooking and the delicious taste of refined versions of rice and wheat, which immediately came to our minds when we thought of any major Indian lesson. However, millets are rightly re-baptized as modern superfoods today. And we just can’t stop letting you know why millet deserves to re-enter our diet, because of the many health benefits it comes with. Millet & Ayurveda - A Healthy Myth From an Ayurvedic point of view, breasts are considered sweet to taste, dry in captivity, and light to digest. Therefore, it is believed that the estimated 3 Doshas in the human body - Vatha, Pitta, and Kapha. Millet is also served as a 'Satwik' meal in Ayurveda. In addition, making the mirror of modern research, fo...

A high protein diet to gain weight

Image
What strikes you when it comes to obesity? However, while much associate weight gain with any type of weight gain, weight gain has many complex variables linked to it, besides the well-known concept of exceeding one person's calorie intake per day. If you are trying to lose weight, we are sure you do not want to pile up random flaps on your body. So, focus on building muscle, not FAT! And the key to weight loss lies in cleverly chasing after high-protein foods. No matter how twisted the idea of ​​weight loss may seem to the average person, concentrating on a high-protein diet and healthy fats, as well as strenuous exercise, will surely help you gain a healthy weight.   Science and How to Gain a Healthy Weight Plant-based diets, compared to popular animal-based (non-vegetarian) diets, actually reduce the risk of developing many of the most common life-threatening illnesses today, such as obesity, CVD (Heart Disease), Diabetes, and a few other types of cancer. Therefore, if y...

Healthy Breakfast Cereals For Beauty

Image
Breakfast is a very important meal - it can either make or break your day. You start the day by breaking down your actual food and that is why the word ‘Breakfast’. However, it is not so easy for those looking for gluten-free grains. It is a good idea to choose healthy grains which are also healthy and beautiful foods, which is not the best way to start the day. What is gluten, for most people this makes no difference but for thousands who avoid gluten is a way of life. Some years back there was not much to offer in the gluten-free grain market but that has changed now. Many grains packed with Quinoa, and others such as wheat, sorghum, amaranth, sorghum, and wild rice are now available for those who prefer gluten-free products. Cereals are a great way to supplement your diet with essential minerals and vitamins. Iron-rich grains or vitamin-enriched grains are a great way to start a day off, as it replenishes the body with nutrients and is especially beneficial in winter. Iron is very i...

Why Millets? Here are 7 awesome reasons to include them in your diet

Image
Millets have made a majestic comeback in recent years, after almost being forgotten as our diet staples for many decades, due to policies that promoted the commercially profitable cultivation of rice & wheat during the Green Revolution. It didn't take us too long for us to get used to the ease of cooking & alluring taste of the refined versions of rice & wheat, which quickly come to our minds when we think of any Indian main course. However, millets are being rightly re-christened as modern superfoods today. And we just cannot stop appreciating why millets deserve to make a grand re-entry to our diet, thanks to the host of health benefits they come with. Check Out Our Millet Based products Now @ www.skyroots.in Millets & Ayurveda - A Beautifully Healthy Tale From the Ayurvedic standpoint, millets are regarded as pleasant to taste, dry on texture & light for digestion. Hence, they are also believed to balance the 3 Dosas in the human body - Vatha, Pitta & Ka...

Sahiwal Cow A2 Ghee: The Winter Magic Potion For Better Health

Image
Many traditional ingredients can strengthen the immune system, especially desi ghee. This golden potion that has long been a part of every desi kitchen, has many health benefits. However, studies show that Sahiwal A2 ghee is far more beneficial to your health than regular ghee. If you’re wondering what makes it so special, stay tuned! This blog will address all there is to know about Sahiwal A2 ghee! What is Sahiwal A2 Cow Ghee Premium? A2 Ghee is derived using the milk of Zebu cow breeds, in this case, the Sahiwal breed. These cows are non-GMO or factory-farmed; they are reared with utmost care and fed high nutrition grass, so the milk they produce is thicker and more nutritious. While cow milk has A1 and A2 beta-casein protein, ongoing studies believe that the A2 protein has more health benefits than A1. Since Sahiwal cow's milk is rich in A2 protein, it makes the perfect match to add to your winter diet. What is the Difference between Regular Ghee and Sahiwal Cow A2 Ghee Premium...

ENJOY this FESTIVAL with our offers

Image
Get 20% off on Premium Organic Jaggery Powder & A2 Sahiwal Desi Ghee.  Get 15% off on Perfect Millet Food Special Super Saver Offer:  Free shipping for billing over ₹500.00 Hurry, Grab the deal now! For more Discount & Festive offers, Check our website now www.skyroots.in